Browsing all articles from August, 2012

Choose between these CROSSFIT workouts. Who will it be? ♥ CHELSEA 5 Pull Ups 10 Push Ups 15 Squats *Each minute on the minute for 30 minutes. OR KELLY * 5 Rounds For Time Run 400 m. 30 Box Jumps (or step ups) 30 Wall Balls, 20 lbs *ALWAYS rest & modify exercise when needed.

  Try this quick workout at the gym. Repeat this cycle 3x.      50 Jumping Jacks  10 Push Ups On TRX REST.  25 Stability Ball Sit Ups  25 Ugi Ball Mountain Climbers REST. 1 Minute Plank Hold  5 Burpees REST. Back & Forth,Floor Ladder Shuffles 20 Tricep Dips REST.    


Aug 31 2012

Homemade Salsa

Ingredients:  5-6 Organic Roma Tomatoes, chopped 1 Small Organic Sweet Onion, chopped 1/2 Cup Fresh Organic Cilantro, chopped 1 Clove Organic Garlic, minced 2 Tablespoons Freshly Squeezed Organic Lime Juice Sea Salt and Fresh Ground Black Organic Pepper to taste Directions:  Add everything together and let sit overnight for flavors to meld. *add hot peppers for […]

Rest when needed throughout workout. Squat Jumps ~ 60 seconds Push Ups ~ 20 Squat Jumps ~ 60 seconds Skaters ~ 60 seconds Jump Rope ~ 60 seconds Push Ups ~ 20 Jumping Jacks ~ 60 seconds Plank Hold ~ 60 seconds One Leg Hop ~ 30 seconds each leg Scissor Lunge Hop ~ 60 […]

Nobody knows what the future may have in store. Tomorrow may never come so please don’t put off what you should do today. Don’t wait to do something until tomorrow that you could’ve done or said today. Too often we take for granted what we have today that we may not have tomorrow.  Tell the […]

Aug 29 2012

Take A Day Off

  Taking a day off from your workouts allows your body to properly recover from training stresses.  Proper muscular recovery ensures that you can perform the best you can during your next workout. Failing to take regular days off between workout sessions can lead to overtraining. Overtraining brings on a variety of negative effects like sleep […]

Aug 29 2012

Raw Nut Butter Boats

Any organic fruit or vegetable topped with nut butter (almond, walnut, pumpkin or cashew, perhaps?) is perfection in my book. Try a few organic celery sticks with 1 tablespoon of any organic nut butter topped with a few whole raw organic almonds. If you’re not a fan of celery, try replacing it with one of your favorite fruits or veggies […]

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