Browsing all articles from July, 2012
Jul 5 2012

EXERCISE CHALLENGE

  Try 1 LEG GLUTE LIFT.  Balancing 1 foot on a foam roller. Do 15 reps per side.  

DO EACH EXERCISE FOR 1 MINUTE (max effort), THEN REST 1 MINUTE.   WRITE DOWN HOW MANY REPS YOU DO FOR EACH EXERCISE.     JUMP ROPE REST JUMPING JACKS REST SQUAT JUMPS REST HIGH KNEES REST KETTLEBELL SWINGS REST BURPEES REST SPLIT SQUATS (DUMBBELLS IN EACH HAND AT SHOULDERS) REST SPLIT SQUATS (CHANGE LEGS) […]

Jul 4 2012

CROSSFIT WORKOUT

  3 ROUNDS OF: 100 Meter Sprint 10 Push Ups 10 Box Squat Jumps 5 Burpees 10 Low Squats 50 Feet Bear Crawl 20 Sit Ups 5 Turkish Get Ups (per side) 50 Rows On Rower  

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