Browsing all articles from July, 2012

 For maximum results it’s important to fuel the body properly & eat healthy. Here are some food ideas to help shrink your middle!  Grapefruit It’s filled with water & fiber. Eating half an organic grapefruit with meals promotes weight loss. Try adding flaxseed, chia seeds or cinnamon to grapefruit to enhance the taste. Spinach  Spinach has tons of folate which lowers […]

Ingredients: 2 cups organic strawberries ¼ tsp organic cinnamon   Directions: Blend the fruit until smooth, then spread onto a Teflex sheet or a parchment-lined baking sheet. If using a dehydrator, dehydrate for 8-10 hours or until the fruit is pliable and easy to peel from the sheet. If using an oven, leave it on at […]

Jul 18 2012

Today’s Gym Workout

Perform each exercise and rest 20 seconds. Do 2-3 circuits. Reverse Curl w’ 20lbs barbell x 15 reps. Make sure to keep your wrists straight. Alternating Reverse Lunge w’ 20lbs barbell on shoulders x 20 reps. Elbows to Knees Sit Ups x 30 reps.   One Arm Push Ups x 5 reps per side. Push Ups […]

Jul 18 2012

SHINE

Challenges can push us to shine.

Jul 17 2012

Beach Girl Workout

REPEAT 3 TIMES.

Jul 16 2012

Stretching Tips

* Warm up muscles before stretching by walking or doing other gentle movements. * Start slow and stretch gently. Never stretch to the point of pain. * Breathe slowly and rhythmically as you stretch. * Use proper posture when you stretch. * Slowly increase your stretch as you feel your muscles relax. Don’t bounce. * Hold […]

Practice moving the weights through a complete range of motion. Concentrate on technique rather than weight, choose a weight that you can move through all the reps and exhale as you lift the weight, and inhale as you lower it again.   Do 3 sets of 15 reps per exercise. 1)Overhead Triceps Extension with Dumbbell […]

Jul 13 2012

Always Believe

You can have anything you want if you are willing to give up the belief that you can’t have it.

Jul 13 2012

Beachy Abs Workout

Do each exercise for 1 minute. Rest for 20 seconds. PLANK W’ ALTERNATING LEG LIFTS DOUBLE CRUNCH SIT UPS PLANK W’ ALTERNATING ABDUCTION BICYCLE CRUNCHES PLANK W’ ALTERNATING HAMSTRING CURL Repeat workout 3 times.

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