Browsing all articles from June, 2012
Jun 28 2012

100 WORKOUT: LEGS

100 JUMPING JACKS 90 HIGH KNEES WITH ELBOW TO KNEE TWIST 80 SANDBAG SQUATS 70 WEIGHT PLATE CRUNCHES 60 SKIPS WITH JUMP ROPE 50 JUMPING JACKS 40 KETTLEBELL SHOULDER SQUATS 30 SANDBAG SIT UPS 20 HIGH KNEES 10 MINUTE MODERATE SPEED JOG ON TREADMILL FINISHED. SCATTER SEEDS OF KINDNESS WHEREVER YOU GO!

Ingredients: 1/2 cup organic raspberries 1 cup organic blueberries 2 scoops organic vanilla protein powder 1/2 cup ice cubes (about 4 ice cubes) 1 tablespoon raw organic honey Directions: Put raspberries, blueberries, protein powder, ice and honey into a blender. Blend until smooth. Garnish with fresh mint. You can also… Pour smoothie mixture into dixie cups with popscicle sticks […]

The Workout Exercise 1 – Chest and Shoulders Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides. With your elbows slightly bent, lift your arms above your chest until your hands are almost touching. Return to starting position and repeat. Exercise […]

START NOW by recommitting TODAY! DRINK WATER like crazy. PLAN each meal. EAT! Don’t make up for overeating by not eating! PREPARE healthy food and store it in your fridge so it’s READY. REMIND yourself how far you’ve come and REPEAT a good week! EXERCISE, get moving and get out of the house. DON’T let a […]

Burpees: One of the most effective full-body exercises around.  This exercise starts out in a low squat position with hands on the floor. Next, kick the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back […]

  This homemade organic detox tea is sweet and spicy and will help to flush out your lymphatic system and reduce swelling or puffiness. You’ll need:   2 inch piece of organic ginger root 2 tsp organic turmeric powder 1-2 dashes of organic cayenne pepper (or you could juice 1/2 a jalapeño pepper) 4 organic lemons (3 […]

Eating a healthy, balanced, clean diet full of fresh organic fruits and vegetables, clean proteins, anti-inflammatory fats, fiber, and including exercise in your daily routine will keep your body happy and healthy!

Jun 27 2012

Healthy Hugs

  Hugging is an extremely positive form of communication. It expresses the values of love, approval, gratitude and forgiveness. Hugging is a great form of emotional satisfaction and aids in stress relief.  

Jun 27 2012

Beach Ready Workout

20 SANDBAG SQUAT WITH LEG ABDUCTION 30 WALKING CLUB BELL LUNGES 30 UGI BALL SQUEEZES 30 ALTERNATING STEP UPS WITH GLUTE KICKBACK 20 PLIE JUMP SQUAT REST. REPEAT 3 TIMES.

Ingredients: 3 large scoops of Dr. Mercola Pure Power Vanilla Protein Powder  1/2 cup organic almond meal 2 tablespoons of a blend of Organic Virgin Coconut Oil & Butter Ghee 3 organic eggs 1/2 cup organic hemp hearts 1/2 cup bottled spring water 2 teaspoons organic cinnamon powder Directions: In a large mixing bowl, add […]

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