Browsing all articles from May, 2012
May 2 2012

Workout For You

    30 STAR JUMPS 5 PUSHUPS 20 HIGH KNEES 10 OBLIQUE TWISTS 15 CRUNCHES 10 SQUATS 5 PUSHUPS 15 CRUNCHES 10 PUSHUPS 12 SQUATS 40 SLIDING PLATE MOUNTAIN CLIMBERS 40 SECOND PLANK 5 PUSHUPS 10 ALTERNATING LUNGES  REPEAT 3 TIMES THROUGH.

  Do you want to get rid of cellulite? Cellulite is fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. You can see a great reduction in cellulite when you make lifestyle changes… like giving up smoking, eating […]

Benefits of Stretching Stretching has so many benefits. Start a program of stretching, and you’ll soon notice many of them.  Some of the benefits of stretching are: relief from pain increased energy levels increased flexibility better range of motion of the joints greater circulation of blood to various parts of the body relaxation and stress […]

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