Browsing all articles from May, 2012
May 11 2012

Legs On Fire Circuit

10 One Leg Burpees (5 Per Side) 20 Squat Jumps 30 High Knees (Jump Rope) 40 Jump Split Squats 50 Mountain Climbers With Sliding Weight Plates 40 Jumping Jacks 30 Plank Jacks 20 Skaters 10 Burpees Rest for 2 Minutes…and repeat 2 x.

May 10 2012

Full Body Circuit

Perform each exercise for 50 seconds and then rest 10 seconds. Repeat 3 times. Alternating Sides 1 Arm Toe Touch Alternating Lunge (each side) To Push Up Weighted Glute Bridge Sit Ups With Legs Up Alternating 1 Leg Bridge Lift Plank Hold

May 9 2012

Today’s Workout

Squat with Dumbbell Reach x 20 Sit Ups x 30 Split Squat with Dumbbell Shoulder Press x 20 (Left Side) Split Squat with Dumbbell Shoulder Press x 20 (Right Side) Dumbbell Sit Ups x 30 Squat With Dumbbell Concentration Bicep Curl x 20 (Per Side) Hip Leg Lifts For Abs x 20 Dumbbell Tricep Extension x […]

PERFECT 10 WORKOUT CHALLENGE 1 Squat 10  Boy push-ups 2 Squats 9  Girl push-ups  3 Squats 8  Boy push-ups 4 Squats 7  Girl push-ups 5 Squats 6 Boy push-ups 6 Squats 5  Girl push-ups 7 Squats 4  Boy push-ups 8 Squats 3  Girl push-ups 9 Squats 2  Boy push-ups 10 Squats 1  Girl push-up Finished!

Ingredients: 1 1/2 cups raw, green organic pumpkin seeds, (toasted recommended) 3 1/2 cups organic arugula (chopped) 1/2 cup fresh organic parsley (chopped) 4 organic garlic cloves (peeled) 1/2 tsp sea salt 1/2 cup organic olive oil How To: 1.Toast the pumpkin seeds by placing them in a skillet on medium heat until they start […]

Ingredients to blend: 1 whole organic lime, peeled 1/2 cup organic lime juice 3 Tablespoons raw organic agave nectar 8-10 organic mint leaves 1 tsp freshly minced organic ginger To place in individual glassses for serving: 6 wedges of peeled organic lime approx. 25 mints leaves 2 bottles of plain sparkling water ice cubes How to: Place 1 […]

May 3 2012


“Visualization is like a language that you can use to talk to your subconscious. Make a visual image of the way you like to look, let your subconscious absorb it and imagine yourself in that body.” ~Jon Gabriel

May 3 2012

Today’s Workout

Perform each exercise for 50 seconds, then rest 10 seconds. Repeat for 3 circuits. 1)Squat With Alternating Leg Lift Over Dip Station 2)Tricep Dip On Bench 3)Alternating Reverse Sandbag Lunge 4)Cross Over Mountain Climbers Off Dip Station 5)Side Sandbag Lunge With Knee Up (Repeat on Other Side for #6) 7)Knees Up On Dip Station

May 2 2012

Love Always

We love even when our love is not requited.