Browsing all articles from May, 2012

1 Leg Squat Split x 15 (per side) 1 Arm Alternating Row x 20 Reverse Mountain Climber x 20 Mountain Climbers x 20 Bicycle x 20 1 Arm Plank Hold (change sides after 1 Minute) Squat With Alternating Back Reach x 20 Triceps x 20 Low Row x 20 Alternating Front Lunge With Overhead Reach […]

May 20 2012

Skinny Jeans Workout

20 Dumbbell Squats 3 Burpees 20 Alternating Reverse Lunges  3 Burpees 20 Kettlebell Sumo Squats 3 Burpees 20 Step Ups 3 Burpees 20 Mountain Climbers 3 Burpees 20 Calf Raises 3 Burpees 20 High Knees 3 Burpees Rest. Repeat.  

May 18 2012

Ugi Ball Circuit

  Ugi Ball Squat Pulses x 20 Ugi Ball Push Ups x 20 Side To Side Ugi Ball Sit Ups x 20 Alternating Reverse Lunges With Overhead Ugi Ball x 20 Ugi Ball Tricep Extension x 20 Ugi Ball Russian Twist With Leg Raise x 20 Ugi Ball Squat Reach x 20 Ugi Ball Glute Lift […]

Toned abs… one of the most sought after body parts people would like to have. We all have abs, but most of us have a layer of body fat that hides them. With eating clean and dedication to the gym at least four to five times a week, I started to see my abs in about two months. […]

 TOP 10 Tips For Cellulite Reduction 1) Drink Spring Water and/or Organic Herbal Teas  ~Drink at least 8-8oz glasses of spring water a day. It will flush out any excess sodium that causes fluid retention. If you get bored of water, try organic herbal teas. There are many wonderful flavours available. My favorite is DAVIDS […]

Ingredients 3 tablespoons organic coconut oil 2 tablespoons chopped fresh organic cilantro 1 teaspoon freshly grated organic lime zest 3 tablespoons organic lime juice 1/2 teaspoon sea salt 12 raw shrimp,   (8-12 per pound), peeled and deveined 3 organic jalapeño peppers, stemmed, seeded and quartered lengthwise 2 organic plums, pitted and cut into sixths Preparation Whisk oil, […]

May 12 2012

Weekend Workout

Side Bodyweight Lunge 20 x Per Side Bridge Off Step With Alternating Dumbbell Chest Press x 20 Plank With Alternating Reverse Shoulder Fly x 20 Alternating Forward Lunges x 20 Medicine Ball Push Ups x 20 Dumbbell Russian Twist x 20 Reps Legs Lifts On Crossfit Rings x 20

May 11 2012