Browsing all articles from May, 2012

Complete 3 sets of 15 reps. 

Never waste an opportunity to tell someone you love them.

Did Tatianna’s “SMOKE & ASHES” workout today…very challenging! You’ll love it! Thank you Tatianna! Mini Squat To Back Lunge – 20 reps ( one lunge back counts as one rep ) Mini Squat and Side To Side Leg Lifts – 20 reps ( each leg lift counts as one rep ) Sliding 2 Way Lunge […]

 Ingredients 1 cup San Pellegrino Fizzy Water 1/2 cup ice cubes (made from bottled spring water) 1 cup fresh organic raspberries 1 small fresh squeezed organic lemon   Directions Place all ingredients in a blender and mix until smooth. Enjoy a glass in the hot sun!

May 23 2012

EXERCISE CHALLENGE

The stability ball sit up is a great way to exercise your abdominals. To begin this exercise, start by sitting on a stability ball. Walk your feet away from the ball until you are lying on the ball with feet wide enough to provide a stable base (or for more advanced, place feet up on […]

Do each exercise for 1 minute. Jump Rope Mountain Climbers Jump Rope Mountain Climbers 30 seconds rest. Jump Rope High Knees Jump Rope High Knees 30 seconds rest. Jump Rope Squat Jumps Jump Rope Squat Jumps 30 seconds rest. Jump Rope Kettlebell Swings Jump Rope Kettlebell Swings 30 seconds rest. Jump Rope Mountain Climbers Jump […]

May 22 2012

Rainy Day Workout

 10 PUSH UPS 20 SIT UPS 3 PULL UPS REST 30 SECONDS 10 PUSH UPS 25 SIT UPS 3 PULL UPS  REST 30 SECONDS 10 PUSH UPS 30 SIT UPS 3 PULL UPS REST 30 SECONDS  10 PUSH UPS 30 SIT UPS 3 PULL UPS  REST 30 SECONDS 10 PUSH UPS 25 SIT UPS 3 PULL UPS  REST 30 SECONDS 10 PUSH UPS 20 SIT UPS 3 PULL UPS […]

May 22 2012

Eat Away Your Asthma

by Sara Cann ~ Men’s Health What you put in your shopping cart might help you put down the inhaler: An Indiana University review finds that many foods might stave off the symptoms of exercise-induced asthma. “Asthma is a disease of chronic inflammation in the airways, and most foods Americans eat contribute to this inflammation,” […]

  Planting fresh herbs in my garden today, gave me an idea for dinner! A pizza shell made from organic eggs, fresh pesto sauce (basil from my garden), organic tomatoes and organic field greens drizzled in organic olive oil and sprinkled with sea salt. First I made the pesto sauce. In a small food processor I mixed 1/2 […]

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