Browsing all articles from May, 2012

Ingredients                                           1 pound large shrimp (about 24), peeled and deveined, tails on                                         1 1/2 teaspoons grated organic orange zest, plus 1/2 cup fresh organic orange juice                                         2 organic garlic cloves, minced                                         2 tablespoons organic olive oil, plus a little more for grates                                         1 tablespoon plus 1 teaspoon chopped fresh thyme […]

May 31 2012

What We See…

What we see depends mainly on what we look for…

    The “2 MINUTES!” Challenge! 20 seconds: Jumping Jacks  10 seconds: REST!  20 seconds: High Knees 10 seconds: REST!  20 seconds: Crunches 10 seconds: REST! 20 seconds: Leg Lifts 10 seconds: REST!  Now REPEAT!

Stand Up Paddle Boarding offers you a fantastic overall physical workout. If you are interested in both an aerobic workout and a strength workout then this is the perfect sport. The most obvious benefit of Stand Up Paddle Boarding is that it increases your level of fitness. It is a great sport for cross-training due […]

Start kneeling with knees shoulder width apart, torso 1 -2 feet away from and facing the wall. Take the ball and hold it in your hands in front of you just above your chest. Toss the ball up as high as you can onto the wall. Catch the ball and immediately repeat for 30 repetitions. […]

1 Minute Kettlebell Set Ups 30 seconds rest 1 Minute 1 Leg Kettlebell Deadlift (Right Leg) 30 seconds rest 1 Minute 1 Leg kettlebell Deadlift (Left Leg) 30 seconds rest 1 Minute Alternating Reverse Lunges 30 seconds rest 1 Minute Squats 30 seconds rest 1 Minute Jump Rope REST. REPEAT 1 MORE TIME.

May 28 2012

Total Core Circuit

Choosing Effective Core Exercises In order to choose effective core fitness exercises, you must first learn the muscles supporting the core of the body. The core muscles begin at the top of the abdominal trunk and run down to the lower torso. These muscles include: Gluteus Muscle Group – Muscles of the middle hip and buttocks […]

1. Back Lunges with a Bicep Curl From a standing position, step one leg backwards into a deep lunge, then come back into a standing position, while also doing a bicep curl with free weights. Do 15 for each leg for two or three sets. 2. Front Lunges with a Torso Twist Holding a medicine […]