Browsing all articles from April, 2012

Warm up with 10 minutes of interval cardio. Walking Dumbbell Lunges With Shoulder Press Across Room & Back 40 Stability Ball Side To Side Sit Ups Finish With 10 Burpees. Rest. Repeat.

Apr 30 2012

Be OK Today Workout

5 Burpees Dumbbell Lunges Across Room 10 Squat Jumps 20 Box Jumpovers 20 Ugi Ball Toe Taps 15 TRX Rows 20 Plie Squats 10 Push Ups Side 2 Side Shuffles Across Room & Back 30 Mountain Climbers 20 Ugi Ball Sit Ups Rest. Repeat.

Apr 27 2012

KettleBell Workout

KB Luggage Lift Right Side KB Luggage Lift Left Side 1/2 Burpee To KB Row KB Swing Squat KB Alternating Reverse Lunge KB Bicep Curls KB Sit Ups Perform 10 reps for each exercise. Rest 3 minutes. Repeat circuit 3 times.

Ingredients 2 pounds frozen chopped organic spinach, thawed 3 cups fresh or thawed frozen organic fava beans 4 1/2 cups cooked organic quinoa (instructions below)* 6 medium organic garlic cloves, minced 1 teaspoon sea salt 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground sweet paprika 1/2 teaspoon ground turmeric fresh ground black pepper […]

Apr 24 2012

Never Stop Dreaming

You are never too old to set a new goal. Believe in your dreams and make them come true.  

START 10 Minutes Of Cardio Activity (try interval training on the treadmill) REST 1 MINUTE 20 Squats 20 Alternating Lunges 20 Deadlifts REST 1 MINUTE 10 Minutes Of Cardio Activity (try riding an exercise bike with little resistance) REST 1 MINUTE 20 Squats 20 Alternating Lunges 20 Deadlifts FINISHED.

Alternating Sandbag Reverse Lunge Sandbag Sit Ups Perform each exercise for 1 minute. Rest for 30 seconds. Repeat 5 times.  

Apr 23 2012

Ab Workout

Rest 1 Minute. Repeat 3 times.

Ingredients: 4  halibut fillets 4 tablespoons organic coconut oil 4 tablespoons organic butter Sea salt & fresh ground pepper Directions: 1. Season fillets with sea salt and pepper. 2. Preheat an oven to 400°F. 3. In a pan large enough to comfortably fit the fillets, heat the coconut oil over a high heat. 4. After about two minutes […]

Beauty is not in the face ~ Beauty is a light in the heart.    

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