Browsing all articles from March, 2012
Mar 6 2012

Kettlebell Training

  WORKOUT 20 Kettlebell Squats 20 Kettlebell Deadlifts 20 Double Hand Swings 20 Single Arm Swings on Left 20 Single Arm Swings on Right You can perform this as a circuit and repeat 3 times if you are using a lighter weight. The squats/deadlifts are designed to get you warmed up before the swings. Perform them slowly and steadily […]

Eggplant Chips Ingredients: 2 organic eggplants, peeled and sliced thin 1/4 cup organic olive oil 1/2 cup bottled spring water 1 tablespoon organic agave nectar or maple syrup 1 teaspoon organic onion powder 1/2 teaspoon organic garlic powder dash of sea salt       Directions: 1. Place sliced eggplant in bowl. 2. Mix all of the rest of […]

Here is a list of herbs that you can add to a raw salad to improve your health: Alfalfa: Alleviates symptoms of diabetes and arthritis, purifies the blood, and acts as a mild stimulant. Alfalfa, which contains eight essential amino acids, also acts as a diuretic and can reduce infection in the urinary tract system.  Basil: […]

Mar 4 2012

No Excuses Workout