Browsing all articles from March, 2012

Muscles appear to droop as you get older because you begin to lose muscle between the ages of 30-40. If you have gained weight and have been inactive, the effects are  more pronounced. Try this great, but advanced, body-weight exercise for your hamstring and glute muscles as an effective way to lift your butt and tighten the back […]

Mar 23 2012

Total Body Workout

WORKOUT 10 Tire Flip 10 Box Jumps  10 Sumo Squats 10 Switch Lunges 30 Sit-ups Break. Repeat 3 times.

Mar 22 2012


The most beautiful feeling is to see the person you love smiling and the reason is you.  

Mar 22 2012


Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life.  ~Herbert Otto

Mar 21 2012


 Never be afraid to say how you feel.

  Warm Up * 10 to 15 minutes of light cardio of your choice (I like skipping) to get the blood flowing and get your muscles warm.  (cold muscles = torn muscles) Workout  Kettlebell Swings on the right Kettlebell Swings on the left  Kettlebell Squats Burpees Kettlebell Swings on the right Kettlebell Swings on the […]

Ingredients: 2 large boneless skinless organic chicken breasts 1 cup chopped organic onion 1/4 cup chopped organic red bell pepper 1 tsp organic olive oil big pinch of sea salt and fresh ground pepper 2 small cans of white beans (drained and rinsed) 2 cups organic chicken stock 1 Tbs ground organic cumin 1 tsp organic garlic, minced […]

Mar 15 2012


If there is light in the soul, there will be beauty in the person.