Browsing all articles from March, 2012
Mar 28 2012

Today’s Workout

Perform this circuit 2-3 times with a 3 minute rest between circuits. Side To Side Medicine Ball Hop Keep hands on med ball and hop one leg to one side as pictured above while keeping the other knee of the opposite leg on the medicine ball. Alternate sides for 20 reps. Medicine Ball Squats Hold med […]

Mar 27 2012

Battle Rope Workout

  Rope training is training with ropes, of different weights and sizes, to improve physical health, strength, power and endurance. Rope training is good for those: Looking to improve fitness and conditioning, looking to do high intensity activity with very little joint impact,  looking to add variety to their training regime. Rope training can be […]

Mar 27 2012

Green Cauliflower Dip

Ingredients 2 1/2 cups organic Green Cauliflower, cut into pieces organic olive oil Sea salt and fresh ground pepper 3 cloves organic garlic 1 can small organic white beans, drained and rinsed 2 whole organic green onions, sliced 2 tsp ground organic cumin 3 tbsp organic lemon juice, squeezed from a fresh organic lemon   […]

Mar 27 2012


 Some people have a way of filling your heart with sunshine.

Mar 26 2012

Monday’s Workout

Start with Walk Out Plank To PushUp across the room and back. 20 Squats With Dumbbell Tricep Extensions  15 Per Leg, Stability Ball Side Roll Out 20 Stability Ball PushUps 40 Alternating Dumbbell Reverse Lunges 20 Alternating Dumbbell Side Plank

The stability ball  is an excellent tool to help strengthen the abs, and crunches on it are one of the most effective exercises you can do for this area. What makes this move a bit more effective than crunches on the floor is that the legs are often involved in floor crunches, where as on the ball, the abs do […]

Ingredients   ¼ cup fresh organic raspberries ¼ cup raspberry vinegar 5 tablespoons grapeseed oil 1 tablespoon extra-virgin organic olive oil 2 tablespoons thinly sliced fresh chives Sea Salt and freshly ground black pepper 4 small organic chicken breasts 2/3 cup sesame seeds preferably a mix of black and white 4 cups fresh organic baby spinach leaves 10 […]

Mar 24 2012

Weekend Workout

  Warm up and start burning fat by running up and down the stairs for 3 minutes. 20 Alternating One-Legged Glutes Bridge 30 Criss Cross Mountain Climbers Side To Side Stacking Plank PushUp Get into a pushup position on the floor, with a stack of five, 5lbs weight plates in front of you on one side. Using hand on […]