Browsing all articles from February, 2012

  Medicine Ball Overhead Toss Primary muscles worked: Shoulders Secondary muscles worked: Back How it works: This works sitting (on your knees) or standing…I prefer to be seated, usually because of low ceilings. Grab a relatively light medicine ball – let’s say 8-10 lbs – and hold it close to your chest. With palms facing out, […]

EXERCISE CHALLENGE  ~As many rounds in 20 minutes~ 5 Handstand Push Ups (against a wall)  10 Pull Ups 15 Air Squats Men’s best successes come after their disappointments. ~ Henry Ward Beecher ~

  Here is a 40 year old mom of 3, ages 11, 6 and 4, who lost the weight and keeps it off! Revolution Weight Loss Protein Products Revolution Weight Loss Protein instant packets contain the highest-quality proteins and are low in carbohydrates and fat with no trans fats, no aspartame and are MSG-free. Protein is the […]

Triceps ~ Weighted Bench Dips ~ Position your hands shoulder width apart on a secured bench. Move your feet out as far out in front of you as possible and place on another bench. Place a weight plate over your hips and quads (I use 45 lbs). Straighten out your arms and keep a little bend […]

Homemade Beet Parsley Apple Juice Parsley is really good for you because it’s super green and packed with vitamin C. Beets are bright red and full of frothy juice and apples always help balance out the equation with their sweetness. Put a few ice cubes in your Beet Parsley Apple Juice with a squeeze of lime and […]

Try these 3 GLUTE exercises back to back in a circuit, with a 2 minute cardio blast of intense cycling at the end. Rest 1 minute and repeat. Weighted Bridge Squeeze x 20 Crab Toe Touch With Hip Raise x 15 Per Side Weighted Donkey Kicks x 20 Per Side    

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