Browsing all articles from February, 2012

 Ingredients:    1 1/2 cups organic almond meal 3/4 cup raw organic walnuts, chopped 1 cup organic dates, chopped 1 cup organic coconut flakes 1/2 cup organic hemp protein powder 1/4 cup organic sesame seeds 2 tbsp. organic poppy seeds 2 tsp. organic cinnamon 1/2 tsp. sea salt 3 ripe organic bananas 1/4 cup organic coconut oil […]

DR. MERCOLA SKIN LINE NOW AVAILABLE AT GREEN GIRL ORGANICS, INSIDE PHYSICAL LIMITS FITNESS ~CLICK ON THE LINK BELOW FOR MORE INFORMATION~ :// Healthy Skin Tip  Sleeping on your back reduces gravitational pull on your face. Be sure you remove your make-up before sleeping. Leaving it on during sleep creates extra stress on your skin. Use botanicals from […]

START HERE   Burpees x 5 Ski Jumps x 10 Sit-Ups x 30 Step-Ups x 20 Per Leg Squat Jumps x 10 Sit-Ups x 30  REPEAT

This little cutie-pie is not mine…but I couldn’t resist this picture! We have two, tiny, 2 lbs. chihuahuas, Tinkerbell & Bambi.  We love our dogs, so that is why we feed them healthy homemade meals. ~Complete And Balanced Nutrition~ There are six categories of essential nutrients: water, protein, fat, carbohydrate, vitamins and minerals. A diet is said to be “complete” […]

Warm up with Jumping Jacks for 1 minute! 1:00- 2:00: Dumbbell Squat Jumps (Holding the dumbbells at your side squat and jump) 2:00- 3:00: Jump Rope 3:00- 4:00: Dumbbell Walking Lunges 4:00- 5:00: Burpees with a Pushup 5:00- 6:00: High Knees  6:00- 7:00: Step Ups with Dumbbell Shoulder  Press  7:00- 8:00: Dumbbell Situps 8:00- 9:00: Kettlebell Bentover […]

 Try adding this exercise to your next workout. Do 3 sets of 30 reps.

  Tension is who you think you should be.  Relaxation is who you are.  ~Chinese Proverb