Browsing all articles from February, 2012
Feb 29 2012

UGI BALL CORE WORKOUT

This was my quick 20 minute UGI BALL core workout today. Hope you enjoy! UGI BALL MOUNTAIN CLIMBERS/30 REPS UGI BALL SIDE PLANK HOLD/1 MINUTE PER SIDE UGI BALL RUSSIAN TWIST/30 REPS UGI BALL V-UPS/30 ALTERNATING REPS UGI BALL SIDE TWIST SIT UPS/30 ALTERNATING REPS  UGI BALL JUMP LUNGES/10 ALTERNATING REPS UGI BALL SIDE LUNGES/20 ALTERNATING REPS UGI BALL FROGGIES/10 […]

Feb 28 2012

GLASS HALF FULL!

Will you choose a life of a glass half empty or a glass half full?

Ingredients: 2 teaspoons organic olive oil  1 organic shallot, thinly sliced  1 organic garlic clove, minced 1/4 cup raw organic walnuts  3/4 cups organic (cooked) lentils 2 teaspoons organic sulfate free balsamic vinegar  a pinch of pink sea salt  a pinch of fresh ground black pepper  2 teaspoons chopped (finely) organic parsley   Directions: Warm […]

WARM UP WITH A CARDIO PYRAMID START… 40 GLUTE KICKS 80 JUMPING JACKS 100 SKIPS 80 JUMPING JACKS 40 GLUTE KICKS REST. LEG PYRAMID START… 20 KETTLEBELL SUMO SQUATS 40 ALTERNATING SANDBAG LUNGES 60 SECOND WALL SIT 40 ALTERNATING SANDBAG LUNGES 20 KETTLEBELL SUMO SQUATS REST. ARM PYRAMID START… 5 PUSH UPS 10 TRX ROWS 20 DUMBBELL […]

100 SKIPS 50 RUSSIAN TWISTS W’ 15 LBS. MED BALL 50 AIR SQUATS 50 BICYCLES (ABS) REST 30 SECONDS. 100 HIGH KNEE SKIPS 50 SIDE CRUNCH (RIGHT SIDE) 50 SIDE CRUNCH (LEFT SIDE) 25 REVERSE LUNGE W’ KNEE UP (RIGHT SIDE) 25 REVERSE LUNGE W’ KNEE UP (LEFT SIDE) 50 RUSSIAN TWISTS W’ 15 LBS. […]

Feb 25 2012

Love Always

  Love is a fire that feeds our life. -Pablo Neruda

Performing a reverse grip barbell chest press still utilizes the chest, but it shifts the emphasis of the load to the triceps. Using a stability ball to do this exercise while holding a glute lift also works lower body at the same time. Make sure hips are lifted and engage your core.

You Have 2 Sets of Oblique Muscles Oblique exercises primary function is to rotate your torso. Each side of your trunk at the waist has external and internal oblique muscles. The internal oblique muscle is deep (closer your spine) while the external oblique muscle is superficial (closer to the skin). If you rotate to your […]

Feb 24 2012

Cardio Workout

PERFORM EACH EXERCISE FOR 1 MINUTE, THEN REST 30 SECONDS. Burpees  Alternating Kettebell Step Ups Mountain Climbers Jumping Jacks REPEAT FOR 3 ROUNDS.

WALKING LUNGES WITH DUMBBELL SIDE ROTATION  REVERSE PULL UP ON DIP STATION/15 REPS KNEE UPS ON DIP STATION/ 15 REPS AB CRUNCH WITH DIP STATION/ 20 REPS PUSH UPS ON DIP STATION/15 REPS KETTLEBELL SHOULDER PRESS/20 ALTERNATING REPS REPEAT 2-3 TIMES.

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