Browsing all articles from January, 2012

Don’t ever let anybody tell you otherwise. You deserve to be happy and you deserve to have success. Keep that mindset and never give up until you reach your destination! TODAY’S WORKOUT Kettlebell Sumo Squats Torso Rotation On Stability Ball Side To Side Sit-Ups Tricep Extention On Stability Ball Hovering Leg Sit To Bridge One […]

Ingredients 3 cups fresh organic cilantro leaves 1 organic garlic clove 1 large can of organic chickpeas, rinsed & drained 1 ripe organic avocado, roughly chopped 3 tablespoons organic olive oil 1 tablespoon fresh organic lemon juice sea salt & fresh ground pepper organic lemon wedges for serving Directions Combine garlic clove with cilantro leaves in the food […]

Ingredients 1 tablespoon organic olive oil 1 tablespoon organic Dijon mustard 1 teaspoon organic apple-cider vinegar sea salt and fresh ground pepper 3 cups mixed shredded organic kale and red cabbage 1 organic carrot, peeled and chopped 1 organic apple, chopped 1/4 cup fresh organic parsley, chopped 1/4 cup chopped raw cashews 2 tablespoons organic hemp […]

Sweet, crunchy, chewy, delicious, healthy, raw, nutty, scrumptious, simple, homemade. Ingredients: 1/2 cup raw organic cashews 1 cup dried organic apricots 1 cup shredded organic coconut 1/3 cup almond meal 2 tablespoons organic agave syrup 2 tablespoons organic coconut oil, melted 3 tablespoons organic hemp seeds 1/2 teaspoon gorganic round ginger 1/4 teaspoon sea salt Directions: Melt […]

  Healthy Turnip Fries   Preheat oven to 400 degrees. Peel turnips and cut into strips to resemble shoe string potatoes. Spray a cookie sheet covered with aluminum foil with organic olive oil. Lay the “fries” on the foil. Spray further with oil. Season with spices of your choice. Organic garlic and onion powder, sea salt & pepper […]

Jan 29 2012

Today’s Workout

Don’t forget: circuit training and clean eating are your fastest way to fab-abs! Walking Dumbbell Lunges Side Twist Sit-Ups On Stability Ball Burpees   Bicep Dumbbell Curls Skipping Protein shakes help me recover after workouts and keep me feeling full between healthy meals. Try one of my favorite Strawberry Ideal Protein Shakes 1 Packet Strawberry Ideal […]

Jan 29 2012

Get Fit…Join Today!

Movement is a medicine for creating change in a person’s physical, emotional, and mental states.  ~Carol Welch Join Physical Limits Fitness and let our professional HEALTH TEAM help you get in the best shape of your life! ~613.932.4766~

Jan 29 2012

Stretch Your Core

Do this upside down stretch after your next core workout to thanks your abs properly. HOW TO: Sit on a stability ball with your feet flat on the ground. Walk your feet forward until the ball is under your back (your head and neck should be touching the ball.) Keeping your feet planted , relax […]

Jan 27 2012

TRX Ab Challenge

This challenge will focus specifically on core strength and endurance by challenging both the stability and mobility  of your abdominals, which is the foundation of successful abdominal training. The terms “stability” and “mobility” after each exercise refer to which characteristic is most required by your abdominal muscles as you perform the movement. In some stability exercises, […]