Browsing all articles from December, 2011
Dec 31 2011

Full Body Mash Up

Today’s workout is an old post. Do this circuit 2-3 times, resting between circuits. Be safe. Wishing you a Happy New Year! Sleeping Crab Start in this position with your hands facing your feet. Bring one leg up. Now reach for that foot that is in the air with the opposite side arm. Go down and […]

Dec 30 2011

Healthy Trail Mix

This tasty raw energy snack is rich in protein, antioxidants and minerals.   Ingredients 1/2 cup organic goji berries – 1/3 cup raw organic cashews – 1/4 cup raw organic cacao nibs You can also add some… raw organic almonds raw organic pumpkin seeds raw organic sunflower seeds dried organic pineapple dried blueberries   Instructions Combine […]

Dec 30 2011

There Is Always Hope

  “If you love something, let it go. If it comes back to find you, it is yours. If it doesn’t, then it was never meant to be.”

1) Knee Fold Tuck  Sit tall, hands on floor, knees bent, squeezing a playground ball between them. Lift knees so shins are about parallel to the floor; extend arms. Pull knees toward shoulders, keeping upper body still. Bring knees back to starting position. Repeat 15 to 20 times.     2) Climbing Rope  Sit with legs extended, feet […]

Dec 23 2011

Today’s Workout

Try these 4 exercises back to back then rest for 1 minute. Complete 3 sets. 1) Deadlift To Sandbag Squat/Shoulder Press x 15 2) Alternating Front Lunge To Side Sandbag Twist x 20 3) Stability Ball Sit Up With Ugi Ball Twist x 20 4) One Legged Squat Roll Out On Stability Ball 15 Per Side […]

Dec 23 2011

Exercise Challenge

Today’s circuit consists of only 3 exercises. Do as many rounds as you can in 20 minutes, with a 1 minute break between circuits. Start with… 2 Jump Lunges (back to back) Alternating Legs Go right into 20 Mountain Climbers 20 Double Kettlebell Swing Squats Finish with 20 Bent Over Kettlebell Rows Rest 1 minute…and […]

I know you want to….. This recipe will make about 2-4 servings and is a great healthy or late night snack. 1/2 of a ripe organic avocado (soft to touch) approx 3 tablespoons of raw organic almond butter approx 1/4 cup of unsweetened organic almond milk or organic coconut milk 2 tablespoons of organic cocoa powder […]

If you’re looking for ways to keep your ab workout challenging and interesting, then you must try the “mountain climber with feet against a wall.” This exercise will work your abs, but it also works your shoulders and glutes. So much so, that it’ll help improve your performance at all the other exercises in your workout.  Try adding […]

Dec 20 2011

Coco Smoothie

Coco Smoothie ♥ 2 Frozen Organic Bananas 2 Tablespoons Pure Organic Cacao Powder 2  Cups Organic Unsweetened Almond Milk or Unsweetened Organic Brown Rice Milk Garnish: Mint leaves and pure dark chocolate shavings topped on the smoothie. Mix all ingredients in a blender. ♥

Healthy Raw Food Snacks Trying to eat raw food in a not so raw world can be quite challenging. Try these foods when you’re in a hurry, traveling, or just keep as healthy snacks around the house. Great snacks are imperative for success! I always, ALWAYS, try to have several of the following foods available. […]

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