Browsing all articles from November, 2011
Nov 30 2011

Today’s Abs Workout

Other than the arms and the butt, women most often ask me about their abs. They all seem to want a flat stomach that is tight and defined. Here are the best exercises to maximize your abs workout to ensure you get some flat abs as fast as possible!    

Ingredients   3 cloves organic garlic, minced 1 tsp organic cumin 1 tsp organic oregano 1 tsp organic chili powder 1 tsp sea salt 1 lb boneless, skinless organic chicken breasts, sliced into strips 1 Tbs organic coconut oil 1/2 red organic onion, sliced 1 red and 1 green organic bell pepper, sliced juice of 1 organic lemon […]

  If I had to choose only five exercises for my clients, this is what they would be!   1. Squats. Most trainers agree that squats are one of the best exercises you can do. Squats work your glutes, quads, hamstrings and calves all at once. 2. Push Ups. Push ups, like squats, are compound movements using […]

  Ingredients   3 Tbs organic coconut oil 1/4 cup carob powder or organic cocoa 1/2 cup raw organic ground nuts (almonds, cashews or walnuts) 3/4 cup unsweetened shredded organic coconut 1 Tbs raw organic honey (optional, add more to taste) parchment paper   Instructions   Melt the honey and coconut oil in a saucepan over […]

 Equipment Needed: Sandbag/Bosu Ball/Fixed Bar 10 Jump Squats On Bosu Ball 20 Alternating Reverse Lunges With Alternating Sandbag Shoulder Press 12 Pull Ups 20 Front Sandbag Squats With Sandbag Shoulder Press To High Squat Jump Knee Slap Repeat circuit 2-3 times with 60 second rest between circuits.  

Ingredients   1 large organic onion 2 tbsp organic olive oil      4 sprigs fresh sage      2 organic Granny Smith apples, diced 1/3 cup chopped raw organic walnuts 1 tbsp Italian Seasoning      1/2 tsp each, sea salt and fresh ground pepper      3 cups fresh Ezekiel bread, torn into (1 to 2.5 cm) pieces      1/4 […]

Kale is so curly and beautiful that for a long time people used to line fruit and vegetable platters with it instead of eating it. But when “bitter greens” became popular for health reasons, everyone started to look at kale in a new way. Ingredients 2 bunches of organic kale, roughly chopped (about 8 cups) […]

  1. Dumbbell Lunges Starting Position: • Stand straight with your feet together. • Hold a dumbbell in each hand with your arms down at your sides. Movement: • Step forward with the right leg and lower the left leg until the knee almost touches the floor. • Contracting the quad muscles, push off your […]

Nov 26 2011

SERIOUS BUTT WORKOUT

Bent Knee Donkey Kicks On your hands and knees, place your hands under your shoulders and knees under your hips. Now with CONTROL, KICK UP one leg smoothly, with your knee in a FIXED position; up as high as you can go! Feel your glute muscle contract. Then lower your leg down in a smooth, controlled […]

Nov 25 2011

Today’s Circuit

30 SIT UPS 20 PULL UPS ON TRX 30 STEP UPS WITH MED BALL 20 SEATED TRICEP DIPS 30 SQUATS 20 BURPEES 30 SEATED BICEP CURLS   Perform this circuit 3 times, resting for 1 minute between circuits.  

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