Browsing all articles from October, 2011

  Organic Butternut Squash Soup   Ingredients   1 – 3 lb. organic butternut squash – cut – take seeds out, peel with a vegetable peeler or knife – cut into 1″ chunks 1 large organic sweet onion – chopped 2 cloves organic garlic – chopped 3 tablespoons organic butter  4 cups organic chicken or vegetable broth […]

Use this as a bedtime routine to help your mind switch off and ease out the stresses that have gathered in your neck and shoulders and body during the day, so when you finally get into bed, you can feel like you left behind some tension and preoccupations. This short yoga routine can calm the […]

Oct 29 2011

Workout For You!

This is an old post, but a great workout for legs and core. Do 2-3 circuits. 1) Leg Lift Start by standing, holding a medicine ball to your chest. Reach down to the ground with the medicine ball while lifting one leg back and up as high as you can while balancing on the other […]

Oct 29 2011


The happiest moments in life is to love and be loved.

For this delicious, healthy recipe, the ingredients I used were, 1 tablespoon of organic olive oil, chopped organic celery, 4 or 5 leaves of organic basil, 1 tablespoon or so of fresh chopped chives, 1 fresh organic garlic clove and two organic egg whites. Next, I barbecued a medium size piece of organic chicken breast and cut […]

Oct 28 2011

Exercise Challenge

Warm up skipping with a jump rope for 3 minutes.   15 Knee Ups With Hanging Ab Straps  30 Mountain Climbers 20 Shoulder Press Squats Complete circuit and rest for 3o seconds. Repeat circuit as many times as you can in 20 minutes.

       True enjoyment comes from activity of the mind and exercise of the body, the two are united. ~ Alexander Von Humboldt ~

1. Jack Knives 2. Core Board Medicine Ball Twists 3. Hanging Leg Raises With 3 Second Hold 4. Super Man With 2 Second Hold 5. Feet Up Toe Touches 6. Side To Side Oblique Crunches 7. Straight Leg Crunches 8. Back Extensions With 2 Second Hold 9. Decline Sit Up 10. Roman Twists On Mat With Medicine Ball      

Try this ab exercise instead of regular crunches.   Beginner: Long-Leg Scissor  What You’ll Need: A mat Targets: Obliques, abs Lie faceup on mat with legs extended, hands under butt. Lift feet 10 to 12 inches off mat. Keeping head and shoulders down, slowly move legs apart, out to sides and back to center. Do […]

1)Core Board Plank Twist (twist core board to one side and hold for 5 seconds. Repeat on other side.) x 10 2)Side To Side Medicine Ball Squat x 20 3)One Arm Kettlebell Lift With Shoulder Press x 10 Opposite Side x 10 4)Stability Ball Roll In x 10 5)Ugi Ball Pump Squats x 20 6)Wood […]