Browsing all articles from September, 2011

   Do 3 circuits for a full body workout. 30 Criss Cross Mountain Climbers 20 Squats 12 One Legged Deadlifts per leg 15 Pushups 12 Cross Leg Squats per leg 15 Forward Lunges per leg 15 Side Lunges per leg    

Sep 29 2011

Good Morning Frittata

Good Morning Frittata   3 organic eggs, 2 slices of organic extra old cheese, chopped organic red pepper, chopped organic red onion for taste, 1 big handful of chopped organic spinach, 3-4 chopped organic heirloom tomatoes, fresh basil leaves, sea salt, fresh ground pepper.   Mix all ingredients into a frying pan and cook on low until almost done. Place extra […]

Jumping Jacks for 60 seconds   Squat and Side Leg Lifts ~ 50 reps ~ squat down and as you come back up lift one leg out straight to the side. Alternate sides.   Jump Lunges for 60 seconds ~ in a lunge position quickly jump and switch legs as fast as you can.   Standing […]

Organic Butternut Squash Casserole This is a great accompaniment to any entrée such as chicken or fish and is so easy to make. Ingredients: 1 large organic butternut squash, peeled, seeded and thinly sliced 1 medium red organic onion thinly sliced 1/3 cup organic apple juice 2 tablespoons of organic butter 2 tablespoons of organic raw […]

Sep 29 2011

Wet Mashup Workout

Start with 15 Inverted Pull Ups 15 Chest Press Stability Ball Bridge 20 Ugi Bump Ball Squats 10 Stability Ball Roll Out 10 One Leg Kettlebell Lunge (10 on each side) 30 Crunches 30 Alternating Step Ups Rest and repeat circuit 2-3 times.

  Get the legs you’ve always wanted. Work from this list and incorporate some new moves in your next workout.   1)Intensive Walking or Walking Uphill ~ (set the incline on the treadmill at 10, and walk uphill for 15 minutes.) 2)Calf Raises 3)Add Ankle Weights 4)Jumping Exercises ~ (box jumps, jumping jacks, jump lunges…etc..) […]

Your ability to gain muscle has as much to do with what you eat as how hard you workout. But if you include these healthy foods, you’ll ensure that your time spent in the gym isn’t a waste of sweat. 1)ORGANIC EGGS   2)ORGANIC COD LIVER FISH OIL   3)BOTTLED SPRING WATER   4)ORGANIC ALMONDS, […]

Ingredients: 12 large organic shrimp, butterflied 1 cup organic brown rice flour sea salt and freshly ground black pepper 2 organic eggs, beaten 2 cups organic unsweetened shredded coconut Organic coconut oil for deep frying Directions: Take the butterflied shrimp and lay flat on a cutting board. Place the side of a chef’s knife over the top and […]

  “The love in our hearts wasn’t put there to stay, for love isn’t love until you give it away.” – Unknown

Sep 26 2011

Never Give Up

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