Browsing all articles from August, 2011
Aug 4 2011


  “What the heart gives away is never gone … It is kept in the hearts of others.” ~Khalil Gibran

Start by lying faceup with legs extended over your hips and arms by your sides, palms on the floor. Bend right knee, crossing right foot over left thigh. Keeping left leg straight, use your abs to lift your hips off the ground. Next lower you hips and then take legs down to 45 degrees off […]

Pictured above, I served the filet with lightly steamed organic Swiss chard, and organic mashed potatoes topped with organic rosemary butter. Shopping List 2 (about 4 ounce) organic filet mignon (beef tenderloin) steaks ~found at Farmboy Grocer 1/2 teaspoon freshly ground black pepper            sea salt to taste 1/4 cup organic balsamic vinegar                            1/4 cup dry red wine How To Make […]

Ingredients 5 organic egg whites 1-2 scoops organic vanilla vitel whey powder protein (or chocolate) 1-2 small packets of organic stevia (equal to 1 teaspoon or so stevia) Directions Separate egg yolks from egg whites and place egg whites in a mixing bowl. Use a handheld electric mixer on high to beat the egg whites […]

#1. Superman Squats Standing with feet more than hip width apart, raise hands overhead while bending at the waist and looking toward the floor as you lower down into a squat. Hold for a few seconds and come back to starting position and repeat. #2. One Arm Pushup Lie on your stomach with one hand on […]