Browsing all articles from August, 2011

Today was a beautiful sunny day in Nova Scotia  for a walk/run warm up! Running for short bursts at quicker and more intense speeds is great for firming the legs and blasting away fat. Start by walking for 3 minutes and then sprinting for 30 seconds. Walk again for 30 seconds and sprint again for 30 seconds. Repeat […]

1)Cross Crawl Stand with your hands behind your ears and pull your shoulder blades together. Keep your eyes looking straight ahead. Move your right elbow across your body and slightly down while at the same time, bringing your left knee up as high as you can. In other words, aim your right elbow towards your […]

Aug 6 2011


Love is like a star; sometimes you can’t always see it, but it’s always there.” ~Source Unknown

Aug 6 2011

Make Yourself Fit

There are really only two requirements when it comes to exercise.  One is that you do it.  The other is that you continue to do it.

1)Runner’s Lunge To Knee Skip Start in a pushup position, then bend your left knee and place your left foot between your hands (a). Push through your left foot, raise your torso, and drive your right knee and left arm into the air, hopping off the ground (b). Return to start, then switch legs and […]

Aug 5 2011

A Smile For You

  “Smile for the ones you love. A simple smile is all it takes to make one happy. Love can come in many different ways, shapes and sizes… but a simple smile will conquer everything and leave the best of us speechless.” ~Source Unknown

I have found the MOST PERFECT all natural body lotion! Ingredients: Distelled Water, Lanette Wax, Sweet Almond Oil, Lavender & Chamomile Essential Oils Facial Serum The serums are like food for your skin! Get all the nourishment your skin needs without the nasty synthetic skin softeners & artificial fragrances. “Everlasting Elixir” encourages new cell formation […]

And, sometimes, you just have to give in to temptation! Raw Food Cannoli The cannoli shell was created by dehydrating a paste of raw organic cashews, bottled spring water, organic cinnamon and juice from an organic lemon until it was firm enough to hold its shape but pliable enough to roll up into a long cylinder […]

Shopping List (makes enough for 4 people) 2-4 organic boneless chicken breast (depending on size) 3-4  shallots, peeled and sliced thinly sliced 1 clove garlic, peeled and smashed 1 tablespoon of whole coriander seeds    1 tablespoon of whole cumin    1 tablespoon of ground tumeric 1 stalk fresh lemon grass, thinly sliced 1/2 tablespoon of sea salt 20 […]

Jennifer Aniston is 41 years old and seems to be looking better and better with age! She is a Fit Icon because she arguably has had the most phenomenal body in Hollywood for the last 10 years.  She’s a symbol of physical fitness. I think she has a perfect body, especially her great legs. They’re very toned, yet womanly, and she is […]