Browsing all articles from June, 2011
Jun 30 2011


The once-forgotten PUSHUP has muscled its way back to the top of the exercise world! Here’s why you should include PUSHUPS in your next workout! The many benefits of performing a pushup. They work: 1. Your chest 2. Hands, forearms, biceps, triceps 3. Shoulders, traps, upper back, lower back 4. Abs 5. Glutes 6. Hamstrings, quads, calf, […]

Jun 29 2011


If you really want something, you can figure out how to make it happen.  ~ Cher

Jun 29 2011

Replay Workout

1)Two Bench Triceps Dip Start by positioning two benches a few feet apart. Sit on one and extend your legs, resting your heels on top of the other bench. Holding the edge of the bench, fists pointing forward, press through your palms to raise your glutes. Bend your arms to lower your body between the […]

   This workout is designed for you to receive all the benefits of interval training. You need to PUSH yourself. It’s a good idea to buy a timer. I have this one. Set your timer for 30 second intervals (each exercise) and 4 rounds for the first 2 exercises. 1)Kick Boxing (alternating legs) 2)Bridge Toe Touch (Alternating Legs and Arms) […]

    Paleo Bars   1/2 cup chopped raw almonds (in blender) 1/4 cup organic cocoa powder 1/2 cup organic almond meal (flour) 3/4 cup unsweetened shredded organic coconut 3-4 tablespoons of organic coconut oil 3-4 tablespoons of raw organic honey Heat the coconut oil and honey together on low heat in a stainless steel saucepan […]

Jun 28 2011

Green Protein Bar

Green Protein Bar 1/4 cup organic sesame seeds 1/4 cup organic sunflower seeds 1 1/2 cups unsweetened organic coconut, finely shredded 2 tbsp organic Skinny B Cereal or organic chia seeds (Green Girl Organics)  2 tbsp organic flax powder 1/4 cup Vitel Whey organic protein powder (Green Girl Organics) 2 tbsp Renewal Greens green powder (Green […]

  In order to achieve the shapely proportions that most women desire, training should be focused on the hips, buttocks, and thighs as this is an area where 90% of all women gain the majority of their weight. Therefore, it only makes sense that a woman’s exercise routine should have specific exercises aimed at working […]

Jun 25 2011

Love Knows Not

Ever has it been that love knows not its own depth until the hour of separation. ~Kahlil Gibran

This is a perfect dinner salad on a hot summer night, when your family is looking for something light. This would also be a wonderful first course to a summer harvest dinner. It is colorful, delicious and healthy on so many levels! INGREDIENTS: 5 small organic beets, cut in half 10 organic baby carrots a […]

Jun 23 2011


If your heart is in your dream, no wish is too extreme.