Browsing all articles from May, 2011
May 9 2011

A Loving Heart

Love is shown in your deeds, not in your words. ~William Shakespeare

Your quads are made up of four muscles:  Rectus Femoris Vastus Medialis Vastus Intermedius Vastus Lateralis These make up the bulk of the front of your thigh. The quads are the power-houses of your legs. Combined with the mechanics of your hips and knees, your quads become the base of your body’s power. Weak quads will […]

10 Foods You Must Buy Organic and 10 You Don’t Have To:  A Shopping List! Organic food is always a better and safer choice when it comes to feeding yourself and your family, however some particular items can also be hard to find, unless you travel to a bigger city with more selection. Here is a list of […]

1)Side Body Mountain Climber Assume a pushup position with your arms straight and your hands directly under your shoulders. Don’t let your hips sag. Keeping your core tight, pick up one foot and bring that knee up and to the side toward your shoulder. Return that foot to starting position. Now repeat with opposite leg. […]

May 8 2011

Raw Spinach Hummus

Preparation time: 5 minutes Ingredients:  1 clove organic garlic 3 cups organic spinach 1 organic lemon, juiced 3 tablespoons raw organic tahini organic olive oil, as needed (if needed) Directions:1. Place garlic and spinach in food processor and process until minced finely. 2. Add lemon juice and tahini and blend until the consistency of hummus. 3. You […]

TARGETS…Glutes, quads and hamstrings. Try 10 reps on one leg, then switch and do 10 reps on the opposite leg. Start by standing about 2 feet in front of the step, facing away, feet hip width apart, hands holding the kettlebells (or hands on your hips without the weight.) Lift one leg and place top of […]

Try this healthy, simple recipe for fresh, creamy organic almond milk. It’s delicious and good for you, and it has tons of protein and fiber! Use it for shakes, smoothies, frozen ice cream, and all sorts of recipes that call for milk. Ingredients: 1 cup raw organic almonds (or you can use organic cashews) 3 […]

May 4 2011


  34 Uses for that Can of Soda, Other than Quenching Thirst ~ Written by Weston A. Price Foundation    The Weston A. Price Foundation does not recommend drinking commercial carbonated sodas, full of high-fructose corn syrup or artificial sweeteners, artificial flavorings and colorings, caffeine, and other additives. Nor do they recommend you put it on […]

May 3 2011

Step It Up Workout

Try this 20 minute fat burning workout. All you’ll need is a step. Do 2-3 sets of 12 reps for each exercise. Double click on any photo to make larger. 1) Step Up/ Kick Back ~ targets hips, butt, quads, hamstrings and calves. Stand facing a step and then place one leg up on step, […]