Browsing all articles from May, 2011

1)Upward Facing Dog 2)Dancer’s Pose Beginner (with bent knee) Advanced Pose (with straight leg) Opposite Leg 3)Back Platform Pose 4)Starfish Pose 5)Mermaid Pose Hold each pose for 10 seconds. Do 5 reps for each pose. By taking 20-30 minutes, at least 4 times per week for exercise and switching your routine around, you can reach your fitness […]

Start by lying on your back with your arms to your side and your feet up on a stability ball. Slowly raise your hips off the floor, keeping your core tight. Then bend your knees and roll stability in toward your body with your feet as you raise your hips more. Lower and repeat 15 times. […]

May 19 2011

Be Yourself

Life is SHORT, so DON’T hold back. LIVE with passion, BELIEVE like a child, LOVE like crazy and BE YOURSELF.

May 18 2011

Full Body Workout

1) Leg Lift Start by standing, holding a medicine ball to your chest. Reach down to the ground with the medicine ball while lifting one leg back and up as high as you can while balancing on the other leg. Come back up with the medicine ball and swing the same leg forward while bringing your […]

May 17 2011

Exercise Challenge

Plank To Bridge Turnover Exercise ~works core, glutes, arms, chest and back Start in a plank position, hands under your shoulders, feet a little more than hip width apart. Keeping your core tight, start to turn your body over, stretching your arm high to the ceiling as you flip your body and keeping all of your […]

May 17 2011


Love isn’t something you find. Love is something that finds you.    

May 13 2011

Today’s Workout

1)Sandbag Side Step Back Start with feet hip width apart, holding a sandbag with both hands at knee level. As you lower sandbag down straight in front of you, step over to one side in back of you, bending knee on opposite leg. Bring sandbag back up to starting position with leg coming back and switch sides. […]

This is a simple, straightforward, basic green smoothie recipe. The alkalizing power of the greens coupled with the fruit makes this a perfect way to wake up to a new morning. Ingredients: 2 frozen organic bananas 1 organic mango 3 cups organic spinach 1 large organic kale leaf 2 tbsp organic hemp protein powder 1-2 ice cubes, or ¼ […]

May 11 2011

Medicine Ball Squats

Medicine Ball Squat #1. Stand in a comfortable stance with the medicine ball placed between your legs, arms at your sides or out in front of you. Lower into a squat, going as low as you can and then back up to starting position and repeat for 15 reps. Medicine Ball Squat #2. Stand hip […]

1)Side Lunge Twist Stand up straight with legs in a wide stance. Lower into a side lunge position, arms crossed, up, and in front of you, and twist your body in the same direction as your bent leg. Come up and repeat 10 times on that side. Then repeat 10 times on opposite side. 2)Dura Disc Front […]