Browsing all articles from May, 2011

(*This recipe is for my friend Greg who wanted a delicious breakfast shake recipe made with kale! Enjoy Greg! ) Super Protein Shake 2 handfuls of organic baby spinach leaves 1 heaping cup chopped organic kale leaves 1 organic pear 1 frozen organic banana 1 1/2 cups cold unsweetened organic almond milk 1 scoop Vanilla Vitel Whey Protein Remove […]

1)Sumo Squat With Weight Squat 15 times using a dumbbell, kettlebell or sandbag. Keep your weight on your heels and keep core tight. 2)Forward Lunge Perform 12 forward lunges per leg. You can also hold a 10 lbs dumbbell in each hand for a more intense workout. 3)Side Plank Knee Crunch Start in a side plank […]

Super Breakfast Smoothie 6 organic strawberries 1 organic banana Two handfuls of organic baby spinach leaves 1 tablespoon of flax seed oil or cod liver oil 1 teaspoon Do Matcha Green Tea powder 1 large scoop Vanilla Vitel Whey Protein Powder 2 cups bottled spring water Add all ingredients to a blender and mix until smooth.

May 27 2011


Some days there won’t be a song in your heart…sing anyway.

1) Don’t Eat Less, Eat More It’s not about eating less food-it’s about eating more food. Forget starving yourself and skipping meals. That actually works in the opposite way you want it to. Restricting food will kill your metabolism. It sends a signal to your body that says, “I’m starving!” And your body responds by slowing […]

Start in a plank position with your arms aligned under your shoulders. Lift one arm up and reach for the ceiling twisting at the waist and keeping your core tight. Come back down and repeat on opposite side. Do 100 reps total, taking short breaks if you get tired.

May 25 2011

Raw Food Snacks

Trying to eat raw food in a not so raw world can be quite challenging. Try these foods when you’re in a hurry, traveling, or just keep as healthy snacks around the house. Great snacks are imperative for success!   I always, ALWAYS, try to have several of the following foods available. I keep them in my kitchen, workout […]

May 25 2011

Take A Chance

1)Stability Ball Ab Crunch Start by lying on your back, hands behind your head, holding a stability ball or medicine ball between your ankles. Bend at the knees and raise your shoulders off the floor to form an ab crunch. Repeat for 25 reps. 2)One Legged Bridge Abduction Start in a bridge position with your […]

May 23 2011

Hard Body Workout

1)Side To Side Knee Ups Start standing a little more than hip width apart with your hands behind your head. Lift one leg up to the side and bring your elbow on the same side to touch it. Keep your core tight. Repeat on opposite side. Do 10 knee ups on each side. 2)Single Leg […]