Browsing all articles from April, 2011

Coconut Milk is a good cow’s milk alternative. This shake is dairy and gluten free. Ingredients –  2 tablespoons organic coconut milk powder (can be purchased at Green Girl Organics inside Physical Limits Fitness) or you can use canned organic coconut milk (found at Baxtrom’s Grocer)  –  2 tablespoons raw organic cashew butter –  2 scoops […]

Apr 4 2011

Be Kind

Never look down on anybody unless you’re helping him up.

Raw Food Diet ~ Non-processed and uncooked plant foods: fresh vegetables, fresh fruits, seeds, nuts, beans, nuts, dried fruit, grains, legumes, unprocessed organic foods and seaweed. If food is cooked too high enzymes are destroyed. Enzymes aids in the digestion and absorption of foods in the body’s digestion system. Cooking foods is believed to reduce the nutritional value […]

This delicious raw food sauce is great to pour over fruits, vegetables or to use as a salad dressing or a sandwich spread. Ingredients: 3/4 cup bottled water water 2 organic avocados, pitted and peeled 1 organic orange, peeled, seeded 1 organic clove of garlic juice of 1 organic lime 1/2 teaspoon sea salt 2 teaspoons organic curry Blend all […]

Ingredients:  -3 cups fresh organic Arugula -1 cup fresh organic strawberries, sliced -3/4 cup fresh organic blueberries or blackberries -1 cup raw organic walnuts -1 teaspoon organic cinnamon   Preparation: -Wash arugula, strawberries, blueberries or blackberries and set aside to dry. -Cut strawberries in quarter or halves -Mix arugula, berries and cinnamon -Top salad with balsamic dressing: 1 tablespoon organic olive oil, […]

There is no magic pill or diet that works overnight, but there are some things you can do right now to make changes in your body. First commit to giving up the white devils that end up on our hips and bellies (white bread, white rice, white pasta, too much dairy, and fatty foods made with white flour). Also stay away from sugary […]

Organic Coconut Crunch Macaroons 2 cups organic raw almonds 1 cup organic coconut flakes or coconut chips (found at Green Girl Organics) 1 teaspoon organic almond extract 6 – 10 organic pitted dates 1) Soak almonds 8 hours in bottled spring water, soak dates 2 hours in bottled spring water as well. 2) In a food processor, blend 1/2 cup […]

Apr 2 2011

I Like It ~Workout

1. The Spider Works: Core, chest, triceps and hips Get on hands and knees, and walk your hands out to a push up position. Straighten your legs so you are now in a plank or push
up stance. (Shown) Keeping your glutes down, slowly draw your left knee up the outside of your body, taking it out […]

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