Browsing all articles from April, 2011
Apr 29 2011


Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.

Want to banish back pain and improve your posture? We count on our back for everything we do. Strengthening your back is crucial in preventing injury. It’s also the key to better posture. Try this exercise to help prevent aches and pains, improve your posture and achieve a strong back. Lie on your tummy on the floor, […]

Apr 27 2011

Crazy For Plyometrics

For those looking for a better way to boost up their exercise routine, plyometric excercises may be the perfect thing. Plyometrics is also knows as plyos, and is a specific type of exercise that is used as a training routine. It consists of fast, powerful movements. This improves the way the nervous system works and […]

Apr 26 2011

Love Quote

“Love is but the discovery of ourselves in others, and the delight in the recognition.”

Apr 26 2011

Raw Cashew Hummus

Raw Cashew Hummus  2 cups soaked organic cashews (soaked overnight in bottled water, drained and rinsed) 2-3 tablespoons Organic Tahini 3-4 cloves of minced organic garlic Juice of one organic lemon Sea salt Paprika Organic Olive Oil Combine soaked cashews, tahini, garlic, lemon juice, and a pinch of sea salt in the food processor and process until desired […]

Building a tight core and strong lower back will automatically straighten up your body giving you a taller posture and will help you to avoid back pain. Try these 3 abdominal exercises. Ab Crunch Lie on your back on a mat on the floor with your legs raised, knees aligned with your hips, and your hands behind your head. Keeping […]

Apr 25 2011


Love is a willingness to want to give without expecting anything in return.

BENEFITS: Fabulous for your core and stabilizing muscles around your spine. Kneel on all fours, looking at the floor. Your hands should be positioned under your shoulders, knees under your hips and your spine straight. Switching on your core muscles, extend your right arm and left leg out to the same height. Avoid shifting to […]

The stability ball is a great tool to improve the strength of the abs and the lower-back. Because it is a little unstable and you must constantly adjust to remain balanced, use of the stability ball improves the functional strength, balance and flexibility of the body. 1)Ab Roll Out Start on your knees facing the stabilty […]

Apr 24 2011

Roll Up Ab Exercise

Roll Up Stand Up Start by lying on your back on a mat, legs and arms up in the air toward the ceiling.  Keep your core tight and in a graceful motion, roll your body backwards, using your core to control your legs and arms. Now roll forward and without placing your hands on the […]