Browsing all articles from March, 2011
Mar 6 2011

Be Yourself

  “Be who you are, and say how you feel, because those who mind don’t matter, and those who matter, don’t mind” ~ Dr. Seuss

“When you feel better about yourself, you’re going to function better.” ~Five Simple Ways To Stay Motivated~ #1. Just Show Up – Once you get to the gym and get your blood pumping, chances are you’ll finish a full workout. #2.Bring Your i-pod – filling your i-pod with songs that motivate you will create energy. #3.Invest […]

Mar 6 2011

Feed Your Skin

Want great skin~ then feed it right. Think ANTIOXIDANTS! Start from the inside instead of the outside. Here are some of the highest antioxidant-rich foods that you should include more in your healthy eating: acai berries, alfalfa sprouts, artichoke, asparagus, avocado, basil, beans (black, navy, red, pinto), beets, bell peppers, blueberries, broccoli, brussels sprouts, chili […]

Legumes are among the most nutritious plant foods because they are high in protein, B-complex vitamins, iron, potassium, magnesium and other essential minerals. They also provide large amounts of fiber. There are many varieties of beans and legumes like black beans, dried peas, garbanzo beans, kidney beans, lentils, lima beans, navy beans, pinto beans. You should include beans in […]

Pullups are usually one exercise that are avoided because people find them to difficult to perform. Pullups are the ultimate bodyweight exercise, and to do them well requires an incredible amount of strength. Pullups are a great way to build a lot of lean muscle in a short period of time, and to build a strong back, […]

Start by placing 2 cups of bottled spring water in a stainless steel pot on medium heat. It is very important to use organic broth cubes (seen here), found at Farmboy and Baxtrom’s Grocer, (1/2 a cube for this recipe) You’ll find other broth bases are filled with many chemicals and salt. I use things I like, such […]

Mar 2 2011

Destiny

  Destiny is not a path given to us. It is a path we choose.

 Pilates Balance On Bosu Sitting on a bosu ball, keeping your core tight, slowly adjust your legs and body into a V shape, hands extended to the sides for balance. Hold for 5 seconds. Do 10 times. Roll Out Using a small wheel apparatus or a long barbell, place yourself on your knees and arms […]

Mar 1 2011

Energizing Yoga

Research proves that you can burn up to 400 calories with ONE yoga session. That’s the SAME number of calories you can burn during a Jennfit workout. Yoga tones the body, lengthens your muscles, builds muscles, improves flexibility and stamina. At the same time, it offers the mind complete relaxation and draws in energy. Try a yoga class or do it […]

Mar 1 2011

Love Inspires

Do All Things With Love

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