Browsing all articles from March, 2011

Humor is infectious. The sound of  laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune […]

  People will forget what you said, people will forget what you did, but people will never forget how you made them feel. – Maya Angelou

Drinking water will help keep us healthy. But how much is really enough? The experts have always said, on average, that eight eight-ounce glasses per day will do. However, that might not be enough. While eight is great, amounts really need to be tailored to meet the needs of every individual. Most adults will lose […]

Mar 10 2011

A Dream…

“A dream is a wish your heart makes.”

Pushup On Dura Discs Start in a modified pushup position on your knees with each hand on a dura disc. Bend elbows and come down keeping your core activated as to balance  your body weight on dura discs. Come back up to starting position. Slowly lower again and do 15 reps. One Legged Lunge On […]

This is a creamy and fabulous dip recipe, and it is not complicated. I hope you enjoy it. Preheat the oven to 375 degrees. Ingredients: 1 jar (about a cup) of organic artichoke hearts 1 peeled organic garlic clove 1 tablespoon finely diced organic red onion 1/4 cup Coconut mayonnaise 1/2 cup plain organic sour cream 1 tablespoon “Parmesan” […]

Hamstring Curl On Stability Ball Start by lying on the floor on your back with your heels resting on a stability ball. Glutes and hip up off the floor, arms resting to your sides. Slowly curl your feet in on the ball keeping your core tight, and squeezing your glutes. Do 15 reps. One Legged […]

“All That We Are Is The Result Of What We Have Thought.” ~ Buddha

Mar 9 2011

Shape Up

Push And Row Hold a 5 lbs dumbbell in each hand and assume a modified pushup position on your knees, feet up or crossed, arms straight. Bend your elbows and lower your chest until upper arms are parallel to the floor. Press back up, pulling the left weight to your chest. Return to start and alternate […]

This salmon dish makes the perfect dinner for yourself or an occasion when you are having guests. Ingredients: Organic asparagus  1 6 oz. piece of wild or organic salmon  Organic wild rice 1 can organic coconut milk 1 fresh organic lemon Organic capers Onion powder, garlic powder, sea salt, fresh ground pepper Organic coconut oil Cook 1/2 […]