Browsing all articles from March, 2011

When the average person is awake, many thoughts are going through his or her mind. The waking mind is very active. During sleep, the mind can remain active, though the rhythm is slower than that of the mind when awake. Have you ever slept for a full night, but awoke still feeling tired? When the […]

The love we give away is the only love we keep.

Quinoa is an excellent source of protein, vitamin B2, vitamin E, magnesium, calcium and fibre. It is also a good source of iron, copper, and zinc. Quinoa an excellent food for vegetarians and anyone else looking for a healthy protein source. Quinoa is also naturally gluten-free, making it an excellent food for people following a gluten-free diet. Quinoa makes a great substitute […]

Since my daughter Sophia was born I’ve tried to only feed her healthy homemade food. I breast fed her for 2 years and I made all of her food with organic fruits and vegetables and later adding lean organic fish and meat. I am proud to say that up until this day (she will be 5 years […]

“You come to love not by finding the perfect person, but by seeing an imperfect person perfectly.” ~ Sam Keen

If you have not invested in a juicer yet, then what are you waiting for? I’ve spoken about juicing and how good it is for you, how it can help get rid of toxins, help with your digestion and enhance your health from the inside out. But juicing can also be used to improve the overall quality and […]

Hammer Curl Start by being seated and holding a 10lbs weight in each hand, elbows bent and palms curled in facing your chest. Slowly press up with the dumbbells, twisting your hands so that palms are now facing forward, up and over your head. Come back down to starting position. Do 15 reps. Back Pull Up on TRX Start by […]

Rest and relaxation are very important to produce hormones that reverse aging, build muscle and allow you to lose weight. Take time for yourself once in awhile and slow down, your body will thank you for it. Watch this short video to better describe how stress affects your weight. Click here. I’m sorry there are no […]

When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they’re too old, unfit, or “tight” to do yoga. The truth is you’re never too old to improve flexibility. The series of yoga poses work by safely stretching your muscles. This releases the lactic acid that […]

Mar 11 2011


~ It’s nice to be important, but it’s more important to be nice. ~