Browsing all articles from March, 2011
Mar 28 2011

Best Things

“The best things in life are unexpected – because there were no expectations”.

Mar 27 2011

Making A Healthy BLT

Who hasn’t enjoyed a delicous Bacon, Lettuce and Tomato sandwich with mayonnaise and a toasted bun! Try this healthy version of my BLT, substituting some not so healthy ingredients for healthier ones without losing the mouth watering taste. Directions: Toast two pieces of bread in a toaster. Instead of regular white bread, use organic brown rice bread, sprouted Ezekiel bread or […]

In-And-Out Jump Squat Nothing burns fat and builds muscle faster than plometric exercises. Try this twist on traditional jump squats. It is one of my favorite exercises that targets your quadriceps and glutes, but it is also an all around great lower body exercise to rev up your metabolism. 1)Start by setting up a stacked step two steps […]

Try this fat burning tropical shake 1 or 2 times per week with breakfast or post workout to rev up your metabolism, reduce inflammation, keep lean muscle and slim down faster! Organic Pineapples ~ they have a digestive enzyme that helps break down protein in your body and acts as an anti-inflammatory. Organic Cherries ~ along with […]

Positive thinking is contagious. All of us affect, in one way or another, the people we meet. This happens instinctively and on a subconscious level, through thoughts and feelings transference, and through body language. People sense our aura and are affected by our thoughts, and vice versa. Is it any wonder that we want to […]

Mar 26 2011

Give Love

“Love makes people happy – both the ones who give it and the ones who receive it.” ~Dr. Karl Menninger

15 Smoothie Ingredients To Try Tired of making the same smoothies all the time? Here is a list of the 15 smoothie ingredients to inspire you to try something new. This isn’t a recipe for a smoothie. It’s just a simple list of healthy additions to consider adding to your favorite recipes. 1) Bananas– Delicious, and full of […]

Mar 25 2011

Hope Always

  “Hope is the strength that gives us the power to step out and try.”

Tonight for dinner I pounded flat 1organic chicken breast, marinated it with fresh garlic, organic olive oil, fresh organic lemon juice and sea salt, and cooked it on the BBQ. (Be careful not to overcook your meat when you pound it flat, as it will cook very quickly). I chopped 1 organic tomato and added some fresh […]

Adam Leroux is the only trainer at Physical Limits who implements protocols using the Leptin Diet with his clients. If you are looking for results…and fast…then Adam is your trainer! Take a look at the before and after pictures of just two of Adam’s many clients who have achieved amazing results training with Adam. Call Physical Limits Fitness today for […]