Browsing all articles from January, 2011
Jan 31 2011

Happy Feet

   I always find when something makes you feel happy…… “Jumping for joy is the BEST exercise”. 

Jan 31 2011

Sexy Legs Step Ups

Start by stepping up on the step with one leg, keeping your core tight and your back straight. Bring your knee up as you come up on the step. Step down and change legs. Do 10 steps on each leg. Break for 90 seconds and do 2 more sets.

Green Banana Smoothie This is a great shake to have right after a tough workout. You can also have this if you are in a rush in the morning and don’t have time to make breakfast, but include some veggies or/and a handful of nuts with it. You will need these ingredients: ~1/2 cup of chopped organic […]

  “POWERFUL” GREEN LEMONADE   If I were to tell you that there is something that you can drink that literally infuses your body with millions of enzymes, keeps your immune system strong year-round, offers unparalleled protection against osteoporosis, and tastes highly refreshing and filling, would you want some? It’s called GREEN LEMONADE! It’s a […]

Do You Want To Get Rid Of Cellulite…. Cellulite is fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. You can see a great reduction in cellulite when you make lifestyle changes… like giving up smoking, eating processed […]

Click on the link below to listen to Dr. Mark Hyman explain how to eliminate acne, pimples and various skin problems. Click here. I also sell Dr. Mark Hyman`s, The Ultrametabolism Cookbook (this is a great cookbook for beginners), 5 Forces Of Wellness CD`s, The Ultra Simple Diet Book, The UltraMind Solution:The Simple Way To Defeat Depression-Overcome Anxiety-And Sharpen […]

Jan 29 2011


  Happiness is the feeling you’re feeling when you want to keep feeling it.  ~Author Unknown

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity. The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near maximum exertion with periods of lower-intensity activity. Interval […]

Jan 27 2011

Dumbbell Sit Ups

The goal is to complete 100 reps of Dumbbell Sit Ups. You can do them all at once or you can split it into 5 sets of 20 reps with 90 second breaks in between. The important thing is that you complete ALL of the reps with proper form. If you don’t want to use a dumbbell, you can still […]

  Some guys have a knack for cooking up success, in the kitchen and beyond. Take Australia’s Curtis Stone. He’s a cookbook author, celebrity chef and –according to People magazine (and me!) — one of the world’s sexiest men. He’s also the famous face behind TLC’s Take Home Chef, and he’s popped up on The Biggest […]