HIGH INTENSITY INTERVAL TRAINING

It was a killer….but such a good workout!

50 seconds JUMPING JACKS ~ 10 seconds rest

50 seconds BURPEES ~ 10 seconds rest

50 seconds PUSH UPS ~ 10 seconds rest

50 seconds SIDE PLANK ~ 10 seconds rest

50 seconds (other) SIDE PLANK ~ 10 seconds rest

50 seconds MOUNTAIN CLIMBERS ~ 10 seconds rest

50 seconds HIGH KNEES ~ 10 seconds rest

50 seconds SQUAT JUMPS ~ 10 seconds rest

50 seconds JUMP LUNGES ~ 10 seconds rest

REST FOR 2 MINUTES…REPEAT!