Have you hit a wall? Stayed the same weight for a month with no change? Plateau-ing on and on and on?? 

Check this list to make sure you are doing all the right things to burn more fat!

 

1. STAY HYDRATED WITH BOTTLED SPRING WATER

 

2. GET ENOUGH VITAMIN D

 

3. EAT IRON ENRICHED ORGANIC FOODS

 

4. FIGHT FAT BY CONSUMING HEALTHY FATS

 

5.  DRINK 2-3 CUPS OF ORGANIC GREEN TEA DAILY

 

6. DON’T FORGET TO EAT BREAKFAST

 

7. EAT SPICY FOODS FOR A SPEEDY METABOLISM

 

8. ALWAYS STAND RATHER THAN SIT, & TAKE THE STAIRS TOO!

 

9. EAT AS MUCH ORGANIC AS POSSIBLE

 

10. EAT MORE LEAN PROTEIN

 

11. USE ORGANIC CINNAMON POWDER TO FLAVOUR FOODS

 

12. GO TO BED EARLIER

 

13. DON’T STARVE YOURSELF

 

14. LIFT HEAVY DURING WORKOUTS

 

15. WORRY LESS

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