Perform each exercise for 1 MINUTE, switching sides half way.


1) One Legged Deadlifts w’ Kettlebell

2) Plank w’ Toe Taps

3) Hip Extensions

4) Fire Hydrants

5) Weighted Glute Bridge w’ Leg Lifts

REST. REPEAT 3 times!

Live for the moments that you can’t put into words. ♥


Facebook comments:

Post comment