Jul 23 2012

100 WORKOUT

 REST FOR 1 MINUTE BETWEEN EACH EXERCISE.

100 LOW JUMPING JACKS

90 REVERSE CRUNCHES

80 ALTERNATING LUNGES

70 SQUATS

60 SECOND PLANK HOLD

50 HIGH KNEES

40 STANDING CALF RAISES

30 ALTERNATING SIDE PLANK

20 HEAVY BICEP CURLS

10 BOY PUSH UPS

FINISHED.

Pinned Image

 

Facebook comments:

Post comment