100 JUMPING JACKS

90 HIGH KNEES WITH ELBOW TO KNEE TWIST

80 SANDBAG SQUATS

70 WEIGHT PLATE CRUNCHES

60 SKIPS WITH JUMP ROPE

50 JUMPING JACKS

40 KETTLEBELL SHOULDER SQUATS

30 SANDBAG SIT UPS

20 HIGH KNEES

10 MINUTE MODERATE SPEED JOG ON TREADMILL

FINISHED.

SCATTER SEEDS OF KINDNESS WHEREVER YOU GO!