100 JUMPING JACKS

REST.

90 HIGH KNEES

REST.

80 BICYCLE CRUNCHES

REST.

70 ALTERNATING STEP UPS (HOLD LIGHT K.B.)

REST.

60 SECOND WALL SIT

REST.

50 ALTERNATING FRONT LUNGES (HOLD 10LBS DUMBBELLS)

REST.

40 SQUAT PUMPS (MED BALL SQUEEZED BETWEEN LEGS)

REST.

30 ALTERNATING BICEP CURL (15LBS)

REST.

20 TRICEP DIPS ON CHAIR

REST.

10 UGI BALL BURPEES!

FINISHED!